1 Tsp Peanut Butter Calories storycog

A serving of smooth (creamy) or crunchy peanut butter in the USA is considered to be 2 level tablespoons which weighs a total of 32g (1.1oz). Two tablespoons of generic smooth peanut butter contain 190kcal, although this can vary slightly per brand and type of peanut butter (see individual brands below for specific calorie information).. Just two tablespoons of peanut butter, or 36 grams of the stuff, has 7.1 grams of protein and 1.6 grams of total dietary fiber. Fiber is also related to all the good that happens to your gut.

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1 Tsp Peanut Butter Calories storycog

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1 Tsp Peanut Butter Calories storycog

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1 Tsp Peanut Butter Calories storycog

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Peanut Butter. Nutrition Facts. Serving Size: tbsp (32 g grams) Peanut Butter Amount Per Serving. Calories 188 % Daily Value* Total Fat 16 g grams 21% Daily Value. Saturated Fat 3 g grams 15% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 3.6 g grams. Monounsaturated Fat 6.6 g grams.. Monounsaturated Fat 4.5g. Cholesterol 0mg 0%. Sodium 59mg 3%. Total Carbohydrates 3.6g 1%. Dietary Fiber 1.4g 5%. Sugars 0.8g. Protein 4.1g. Potassium 107.8mg 2%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.